About This Recipe
Great for meal prep, made with simple ingredients, and packed with protein, this Easy Tater Tot Casserole recipe will not disappoint!
Ingredients
- 1 Tablespoon Olive Oil
- 1 Pound Ground Meat (I used 96/4 Beef but Turkey or Chicken work great too!)
- 1 Green Pepper
- 1 Yellow Pepper
- 1 Orange Pepper
- ½ Red Onion
- 2 Teaspoons Minced Garlic
- 1 Teaspoon Black Pepper
- ¼ Teaspoon Salt
- 1 Teaspoon Italian Seasoning
- 1 Can Cream of Mushroom (or Chicken (98% Fat Free) / You may also substitute with Gravy)
- 1 Pound Tater Tots
- ¾ Cup Cheese (Shredded / Your Choice)
Instructions
- Chop up your Vegetables
- Add your Oil into your stovetop pan and let it heat up over Medium Heat
- Add in your chopped up Vegetables and let them cook for a couple minutes (keep them moving)
- Add in your Ground Meat and break it up
- While your Ground Meat is browning add in your Minced Garlic, Black Pepper, Salt, and Italian Seasoning
- Mix everything together until your Ground Meat has browned
- Drop your heat to Low and add in your can of Cream of Mushroom or Chicken
- Mix everything together and let it cook for a couple minutes
- Pour that mix into at least a 2 quart baking dish
- Top it with your frozen Tater Tots followed by your Cheese
- Put it into the oven on 350F/176C for around 35-40 minutes or until your Tater Tots have turned golden brown
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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