Lunch

Easy Tater Tot Casserole

Recipe by The Protein Chef
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Easy Tater Tot Casserole

About This Recipe

Great for meal prep, made with simple ingredients, and packed with protein, this Easy Tater Tot Casserole recipe will not disappoint!

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 Pound Ground Meat (I used 96/4 Beef but Turkey or Chicken work great too!)
  • 1 Green Pepper
  • 1 Yellow Pepper
  • 1 Orange Pepper
  • ½ Red Onion
  • 2 Teaspoons Minced Garlic
  • 1 Teaspoon Black Pepper
  • ¼ Teaspoon Salt
  • 1 Teaspoon Italian Seasoning
  • 1 Can Cream of Mushroom (or Chicken (98% Fat Free) / You may also substitute with Gravy)
  • 1 Pound Tater Tots
  • ¾ Cup Cheese (Shredded / Your Choice)

Instructions

  1. Chop up your Vegetables
  2. Add your Oil into your stovetop pan and let it heat up over Medium Heat
  3. Add in your chopped up Vegetables and let them cook for a couple minutes (keep them moving)
  4. Add in your Ground Meat and break it up
  5. While your Ground Meat is browning add in your Minced Garlic, Black Pepper, Salt, and Italian Seasoning
  6. Mix everything together until your Ground Meat has browned
  7. Drop your heat to Low and add in your can of Cream of Mushroom or Chicken
  8. Mix everything together and let it cook for a couple minutes
  9. Pour that mix into at least a 2 quart baking dish
  10. Top it with your frozen Tater Tots followed by your Cheese
  11. Put it into the oven on 350F/176C for around 35-40 minutes or until your Tater Tots have turned golden brown
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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