Slow Cooker Taco Soup

About This Recipe

This high protein Slow Cooker Taco Soup made with beef, turkey, or chicken is easy to make, packed with flavor, and macro friendly.

Ingredients

• 2 Pounds Ground Meat (Lean Beef, Turkey, or Chicken (I use 93/7 Ground Beef))
• 1 Tablespoon Oil
• ½ Onion (Chopped/Optional)
• 4 Teaspoons Minced Garlic (Optional)
• 28 Ounces Diced Tomatoes (Fire Roasted (if you can find them)/No Salt Added)
• 8 Ounces Bone Broth (Low/No Sodium)
• 8 Ounces Salsa (Your Choice)
• 4 Ounces Green Chiles (Diced/Not Salt Added)
• 15 ½ Ounces Kidney Beans (Dark Red/Drained & Rinsed/No Salt Added)
• 15 Ounces Black Beans (Drained & Rinsed/No Salt Added)
• 15 ¼ Ounces Corn (or Southwest Corn)
• 1 Ounce Taco Seasoning Mix (Low/No Sodium)
• 1 ½ Tablespoons Ranch Seasoning Mix

Instructions

1. Place a large stovetop pan over medium heat and add in your Olive Oil
2. Once it heats up, add in your Ground Meat and break it up
3. Toss in your chopped Onion and Garlic
4. Keep everything moving until your Ground Meat has browned (5-10 minutes)
5. Add that mix into the bottom of your slow cooker
6. Pour in the rest of your ingredients and thoroughly mix everything together
7. Cover your slow cooker and let it cook on low heat for 7-8 hours or high heat for 3-4 hours