Dessert

Strawberries and Cream Gluten Free Crepes

Recipe by Meal Prep Manual
30 minutes or less free gluten free under 10 ingredients under 500 calories
Strawberries and Cream Gluten Free Crepes

About This Recipe

Gluten Free crepes made using a gluten free flour blend and filled with strawberries and a Greek yogurt cream sauce.

Ingredients

  • ½ cup gluten free flour (AP is fine if you don't need GF)
  • ¼ cup skim milk
  • ¼ cup water
  • ½ tbsp butter
  • 1 egg
  • 4-5 strawberries
  • ¼ cup plain non fat Greek yogurt
  • ½ scoop vanilla whey protein powder
  • Stevia to taste
  • dusting powdered sugar

Instructions

  1. Mix crepe ingredients in a large bowl. Whisk until smooth. Add more water if it’s too thick. It should be fairly runny, not like pancake batter.
  2. Heat an 8-inch skillet over medium heat. To form the crepe takes a bit of finesse. It’s not hard but if you’ve never done it before it will take some practice. Pour about ¼ cup worth of batter in the center of the pan and tilt the pan in a circular motion to evenly cover the bottom.
  3. Flip when ready and cook the other side. It will take a few minutes on each side.
  4. Mix the protein and stevia to taste into the yogurt and stir vigorously.
  5. Spread a spoonful out on the crepe, fill with strawberries and roll or fold. Top with powdered sugar. Makes 4.
Source: This recipe is from Meal Prep Manual. Used with attribution. Full original recipe with photos and notes available at the source link.
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