Breakfast

Oven Baked Omelette with Home Fries

Recipe by Meal Prep Manual
meal prep pork under 500 calories
Oven Baked Omelette with Home Fries

About This Recipe

Ham, eggs, cheese, and peppers baked in the oven for ease of cooking and served with a side of baked home fries.  This is a super easy breakfast to make for the work week!

Ingredients

  • 8 eggs
  • 1 cup diced ham
  • 1 small green pepper
  • 1 small red pepper
  • ½ yellow onion
  • ¾ cup shredded cheddar cheese
  • ¼ cup skim milk
  • 1 Tbsp olive oil
  • Salt and pepper to taste
  • 2 large russet potatoes
  • 2 Tbsp olive oil
  • 1 tsp seasoned salt
  • ½ tsp pepper
  • 1 Roma tomato (optional)
  • 1 avocado (optional)

Instructions

  1. Preheat your oven to 400°F.
  2. Wash your peppers and cut them into a small dice. Dice the onion to a similar size.
  3. Heat a skillet over medium high heat and add 1 Tbsp of olive oil. Add in onion and peppers. Sauté until onions are translucent.
  4. Scramble 8 eggs and ¼ cup of milk together. Add in 1 tsp salt and ½ tsp pepper and mix.
  5. Add in the 1 cup of diced ham, the peppers, onions, and ¼ cup of cheese to the eggs. Top the mixture with the remaining ½ cup of cheese.
  6. Pour the egg mixture into a greased 8x8 or 13x9 inch baking pan.
  7. Bake for 20-25 minutes until the eggs have set.
  8. Wash and cut your potatoes into a medium dice, about ½ inch pieces.
  9. Spread them out on a sheet pan and drizzle with 1 Tbsp of olive oil. Season with 1 tsp seasoned salt and ½ tsp of pepper.
  10. Bake for 10 minutes and then flip the potatoes. Bake an additional 10 minutes or until they are crispy.
  11. This recipe makes 5 servings. Cut your omelette into 5 sections, split the potatoes evenly 5 ways, and add to each of your 5 containers. Add avocado or tomato the day you eat each meal if you desire.
Source: This recipe is from Meal Prep Manual. Used with attribution. Full original recipe with photos and notes available at the source link.
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