Lunch

Grilled Chicken Thigh Marinade

Recipe by Eat The Gains
chicken thigh marinade for grilling chicken thigh marinade grill grilled chicken thighs marinade
Grilled Chicken Thigh Marinade

About This Recipe

Easy grilled chicken thigh marinade combines coconut aminos, olive oil, garlic, ginger, red pepper flakes, and salt and pepper for a naturally sweet and spicy flavor. Super versatile and goes with just about any side dish. Paleo, Whole30, gluten-free, and dairy-free.

Ingredients

  • 3 pounds boneless skinless chicken thighs
  • 1/2 cup coconut aminos
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon ground ginger
  • 1 1/2 teaspoons red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Make the marinade. Add the coconut aminos, olive oil, garlic powder, ginger, red pepper flakes, salt, and pepper to a small bowl or jar and mix well to combine.
  2. Marinate your chicken. Add chicken to a large baking dish or plastic bag and pour over marinate. Mix well to combine. If desired you can turn/mix chicken every few hours to ensure coating. Marinate for at least 30 minutes, up to 8 hours.
  3. Grill. Heat grill to medium-high heat (around 400-450 degrees). Once hot, place chicken close to direct heat and grill for 6-8 minutes. Flip and move to indirect heat (not directly over fire/coals) and cook for another 5-10 minutes depending on how thick your thighs are, or until internal temperature reaches 165 degrees. Let chicken rest for 5 minutes.
  4. Enjoy! Serve with your favorite side dishes and enjoy!
Source: This recipe is from Eat The Gains. Used with attribution. Full original recipe with photos and notes available at the source link.
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