About This Recipe
Better and healthier than the "real" thing, this high protein Cottage Cheese Grilled Cheese recipe is simple and made 15 minutes or less.
Ingredients
-
1 cup
Cottage Cheese
Full, reduced, or fat free; drain if it has excess liquid
-
2 tablespoons
Parmesan Cheese
Grated
-
0.25 cup
Mozzarella Cheese
-
0.5 teaspoon
Paprika
-
1 teaspoon
Everything Seasoning
-
1 tablespoon
Butter
Unsalted, softened
-
2 pieces
Bread
Your choice (recipe uses 4 small 70-calorie pieces of higher protein bread)
Instructions
- Let your butter soften and spread it over one side of your bread.
- Mix together the rest of your ingredients in a small mixing bowl.
- Turn a burner or griddle on low-medium heat (around 275F/135C).
- Once it heats up, place a piece of your bread butter side down.
- Add in your mix (or 1/2 of your mix if you're making 2 sandwiches).
- Close it up off with the other piece of bread, butter side up.
- Let it cook for 3-4 minutes.
- Flip it over.
- Let it cook for an additional 3-4 minutes.
- Air Fryer alternative: No stovetop or griddle? Make it in the air fryer on 375F/190C for around 10 minutes.
💡 Notes & Tips
- Per sandwich (makes 2) with 70 calorie bread + reduced fat cottage cheese: 352 cal / 12.5g fat / 6.5g sat fat / 580mg sodium / 32g carbs / 7g fiber / 6g sugar / 28g protein. Whole recipe in just the mix (no bread) with reduced fat cottage cheese: 392 cal / 20g fat / 12g sat fat / 844mg sodium / 11g carbs / 0g fiber / 8g sugar / 42g protein. Variations: Tuna Style (1 can tuna + 1 cup cottage cheese + 1/2 cup sharp cheddar + 1 tsp Dijon + 1/2 tsp garlic powder + 1/4 tsp black pepper + chopped dill pickles or red onion); Taco Beef (4 oz cooked taco lean ground beef + 1 cup cottage cheese + 1/2 cup pepper jack + jalapenos + salsa); Buffalo Chicken (4 oz cooked shredded chicken + 1 cup cottage cheese + 2 tbsp buffalo sauce + 1/2 tsp garlic powder + 1/4 cup blue cheese + 1/4 cup mozzarella). Add a can of tuna/chicken or cooked lean ground beef/turkey for more protein. Best made fresh, not ideal for meal prep.
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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