Lunch

Cottage Cheese Grilled Cheese

Recipe by The Protein Chef
cottage cheese cottage cheese grilled cheese grilled cheese protein grilled cheese
Cottage Cheese Grilled Cheese

About This Recipe

Better and healthier than the "real" thing, this high protein Cottage Cheese Grilled Cheese recipe is simple and made 15 minutes or less.

Ingredients

  • 1 cup Cottage Cheese
    Full, reduced, or fat free; drain if it has excess liquid
  • 2 tablespoons Parmesan Cheese
    Grated
  • 0.25 cup Mozzarella Cheese
  • 0.5 teaspoon Paprika
  • 1 teaspoon Everything Seasoning
  • 1 tablespoon Butter
    Unsalted, softened
  • 2 pieces Bread
    Your choice (recipe uses 4 small 70-calorie pieces of higher protein bread)

Instructions

  1. Let your butter soften and spread it over one side of your bread.
  2. Mix together the rest of your ingredients in a small mixing bowl.
  3. Turn a burner or griddle on low-medium heat (around 275F/135C).
  4. Once it heats up, place a piece of your bread butter side down.
  5. Add in your mix (or 1/2 of your mix if you're making 2 sandwiches).
  6. Close it up off with the other piece of bread, butter side up.
  7. Let it cook for 3-4 minutes.
  8. Flip it over.
  9. Let it cook for an additional 3-4 minutes.
  10. Air Fryer alternative: No stovetop or griddle? Make it in the air fryer on 375F/190C for around 10 minutes.

💡 Notes & Tips

  • Per sandwich (makes 2) with 70 calorie bread + reduced fat cottage cheese: 352 cal / 12.5g fat / 6.5g sat fat / 580mg sodium / 32g carbs / 7g fiber / 6g sugar / 28g protein. Whole recipe in just the mix (no bread) with reduced fat cottage cheese: 392 cal / 20g fat / 12g sat fat / 844mg sodium / 11g carbs / 0g fiber / 8g sugar / 42g protein. Variations: Tuna Style (1 can tuna + 1 cup cottage cheese + 1/2 cup sharp cheddar + 1 tsp Dijon + 1/2 tsp garlic powder + 1/4 tsp black pepper + chopped dill pickles or red onion); Taco Beef (4 oz cooked taco lean ground beef + 1 cup cottage cheese + 1/2 cup pepper jack + jalapenos + salsa); Buffalo Chicken (4 oz cooked shredded chicken + 1 cup cottage cheese + 2 tbsp buffalo sauce + 1/2 tsp garlic powder + 1/4 cup blue cheese + 1/4 cup mozzarella). Add a can of tuna/chicken or cooked lean ground beef/turkey for more protein. Best made fresh, not ideal for meal prep.
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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