About This Recipe
A mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of coffee mug and microwaved. If you're in need of a quick sweet treat, this is your recipe.
Ingredients
- 1 scoop whey protein
- 2 tbsp cocoa powder
- ½ tsp stevia powder
- 1 egg
- 1 pinch salt
- ¼ tsp vanilla
- ½ cup unsweetened applesauce
Instructions
- Mix all of your ingredients in a mug.
- Microwave for 2 minutes or until it has set.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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