About This Recipe
Low carb Chicken Muffins are here! This easy to make and high protein muffin recipe is great for meal prep and absolutely delicious.
Ingredients
- 12.5 Ounces Chicken (or Any Cooked Protein)
- 2 Large Whole Eggs
- ½ Cup Celery (Chopped )
- ¼ Cup Red Onion (Chopped )
- ½ Teaspoon Lemon Pepper
- 2 Tablespoons Bacon Bits
- ¼ Cup Cheddar Cheese (Fat Free)
- 1 Teaspoon Crushed Red Pepper
- ½ Teaspoon Garlic Powder
- ¼ Teaspoon Salt
Instructions
- Drain your Canned Chicken
- Chop up your Celery and Red Onion
- Add all of your ingredients into a bowl
- Mix everything together
- Take out a muffin pan and coat it with non-stick cooking spray
- Evenly distribute your mix into the muffin spots
- Bake on 350F/176C for 30-35 minutes or until they start to brown
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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