About This Recipe
Sheet pan sausage and veggies makes an easy one-pan meal ready in 55 minutes. Made with chicken sausages, sweet potatoes, peppers, onions, and broccoli, it's packed with protein, fiber, and flavor, making it the perfect healthy dinner recipe for busy nights.
Ingredients
- 1 tablespoon olive oil ((divided))
- 3 cups diced sweet potato ((15 ounces/about 2 medium potatoes))
- 1 cup sliced yellow onoin ((100 grams/about 1/2 a medium onion))
- 2 cups julienned red bell pepper ((220 grams/1 red pepper))
- 2 cups baby broccoli ((120 grams))
- 1 12-ounce package chicken sausage, sliced into 1/2-inch rounds
- 1 tablespoon taco seasoning ((divided))
- salt and pepper, to taste
- for servings - greens, ranch dressing, hot sauce, fresh herbs...
Instructions
- Preheat the oven to 425 degrees and line a large baking sheet with parchment paper.
- Roast sweet potatoes. To your large baking sheet, add your potatoes, 1/2 tablespoon oil, 1/2 tablespoon taco seasoning, and some salt and pepper. Mix until the veggies are fully coated (I like using my hands). Spread out evenly on the pan and roast for 20 minutes.
- Prep the rest of your ingredients. While the potatoes bake, slice your peppers, onions, and chicken sausage and chop your broccoli.
- Roast sausage and remaining veggies. Remove the baking sheet from the oven and add your sliced onion, peppers, broccoli, chicken sausage, remaining 1/2 oil, 1/2 tablespoon taco seasoning, and some salt and pepper. Toss to combine and make sure all the veggies are evenly coated. Spread out evenly on the pan and bake for another 25 minutes until vegetables are tender and chicken sausages are golden brown.
- Enjoy! I like serving over greens with a drizzle of ranch and some fresh herbs.
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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