Lunch

Italian Turkey Bowls

Recipe by Meal Prep Manual
30 minutes or less free meal prep turkey under 500 calories
Italian Turkey Bowls

About This Recipe

Ground turkey cooked in a homemade Italian dressing and served with green beans and roasted sweet potatoes.  This meal can be made in only 30 minutes.

Ingredients

  • 2 lbs ground turkey⁣ (93/7)
  • 1 lb green beans (fresh or frozen)
  • 2 medium sweet potatoes
  • Basil (optional⁣)
  • 1 tbsp olive oil ⁣
  • 1/4 cup red wine vinegar ⁣
  • 1 tbsp olive oil⁣
  • 1 tsp lemon juice⁣
  • 1 tsp garlic powder⁣
  • 1/2 tsp onion powder⁣
  • 1 tsp dried basil⁣
  • Pinch salt and pepper⁣

Instructions

  1. Preheat your oven to 450°F. ⁣
  2. Cut your potatoes into thin (¼” or less) half moon shaped pieces. Toss in ½ tbsp olive oil and spread on a sheet pan. ⁣
  3. Bake for 10 minutes and flip. Cook an additional 8-10 minutes. ⁣
  4. While the potatoes are cooking, heat a skillet over medium high heat. Add in the turkey and brown. ⁣
  5. Mix all of the ingredients for the dressing together. Mix into the meat. ⁣
  6. Microwave the green beans until they are no longer frozen. ⁣
  7. This recipe makes 5 servings. Divide your ingredients evenly between 5 containers.
Source: This recipe is from Meal Prep Manual. Used with attribution. Full original recipe with photos and notes available at the source link.
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