About This Recipe
A 20-minute recipe for high protein, low carb chicken tenders air fried with olive oil, grated parmesan, and a few spices and herbs.
Ingredients
- 12 oz Boneless Skinless Chicken Breast (cut into strips)
- 1 Tbsp 16g Olive Oil
- 2 Tbsp 15g Grated Parmesan*
- 1 tsp Garlic Powder
- 1/2 tsp Red Pepper Flakes
- 1/2 tsp Dried Oregano
- 1/2 tsp Parsley Flakes
- 1/4 tsp Kosher Salt
Instructions
- Pat the chicken dry with a paper towel before tossing with the olive oil.
- Mix the dry ingredients together in a small bowl and add to the olive oil coated chicken.
- Air fry at 375ºF for 12-14 minutes, flipping the chicken strips halfway through.
Source: This recipe is from
Mason Woodruff.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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