About This Recipe
Keep your diet happy and start your birthday with some Birthday Cake Protein Muffins! These healthy muffins are easy to make and delicious.
Ingredients
- ½ Cup Rolled Oats (or Coconut Flour)
- 2 Large Whole Eggs (or 4 Large Egg Whites)
- 2 Scoops Protein Powder (Vanilla)
- 1 ½ Tablespoons Honey (or Brown Rice Syrup)
- 2 Ounces Milk Substitute (or Milk)
- 2 Teaspoons Vanilla Extract
- 16 Ounces Chickpeas (Reduced Sodium )
- 1 Pinch Salt
- 1 Teaspoon Baking Powder
- 2 Teaspoons Sprinkles (Rainbow)
Instructions
- Drain and rinse your Chickpeas
- Add all of your ingredients into a food processor or really powerful blender aside from your Rainbow Sprinkles
- Process or blend everything together
- Lightly mix in your Rainbow Sprinkles
- Take out a couple muffin pans or some silicone cups, coat them with non-stick cooking spray, and add your mix in leaving 1/4’’ from the top
- Bake on 350F/176C for 15-20 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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