Orange Chicken Meal Prep Bowls

About This Recipe

Extra lean ground chicken with a 4-ingredient orange chicken sauce, roasted broccoli 2 ways, and a low carb rice blend make great meal prep bowls or quick weeknight dinners.

Ingredients

• 1 pound Ground Chicken
• 1/2 Tablespoon 8g Olive Oil
• 1/2 cup 136g Sugar Free Orange Marmalade
• 1/4 cup 60g BBQ Sauce (I used sugar free G Hughes)
• 2 Tablespoons 30g Chili Garlic Sauce or Sriracha
• 1 Tablespoon 15g Soy Sauce
• 12 oz Broccoli Florets
• Avocado Oil Spray (or about a tablespoon of oil)
• Salt and Pepper (to taste)
• 3 cups 340g Cooked Cauliflower Rice
• 2 cups 280g Cooked Jasmine Rice

Instructions

1. Cook the rice and prepare the broccoli. Spray the broccoli with oil or toss with oil and season with a pinch of salt and pepper. Air fry at 400ºF for about 5 minutes. OR sauté in a pan with a tablespoon of oil, season with salt and pepper, add 2-3 tablespoons of water, and cover for a few minutes until tender.
2. While the broccoli cooks, mix the marmalade, BBQ sauce, chili garlic sauce or sriracha, and soy sauce together. Set aside.
3. Brown and fully cook the ground chicken in a half tablespoon of oil. Add the sauce and cook for 3-4 minutes until the sauce evenly coats the chicken and begins to caramelize around the edges. You can add a tablespoon or two of water to deglaze the pan if needed.
4. Serve everything together and garnish with sliced scallions, toasted sesame seeds, and additional chili crisp or sriracha, if desired.