High Protein Burger Bowls with Sauce

About This Recipe

Elevate your grill season with these easy to make and High Protein Burger Bowls that come with a healthy homemade Greek yogurt sauce!

Ingredients

• 1 Tablespoon Oil
• 1 Pound Ground Meat (Lean (I like 93/7) Beef, Chicken, or Turkey)
• 1 Teaspoon Garlic Powder
• ½ Teaspoon Onion Powder
• 1 Teaspoon Paprika (Smoked)
• ¾ Teaspoon Black Pepper
• ½ Teaspoon Salt
• Crushed Red Pepper (*Optional for a KICK!)
• 1 Tablespoon Worcestershire Sauce
• 2 Teaspoons Mustard (Dijon or Yellow (I use Yellow))
• ½ Cup Greek Yogurt (Plain (Use a high protein one!))
• 1 Tablespoon Mustard (Dijon or Yellow (I use Yellow))
• 1 Tablespoon Ketchup
• 1 Tablespoon Relish (Dill or Sweet)
• 1 Teaspoon Worcestershire Sauce
• ½ Teaspoon Paprika (Smoked)
• ½ Teaspoon Garlic Powder
• ¼ Teaspoon Onion Powder
• 1 Pinch Black Pepper
• 1 Pinch Salt
• 1-2 Cups Lettuce (or Other Leafy Greens (I use a Spring Mix))
• Onion (Your Choice Amount)
• Tomatoes (Your Choice Amount)
• Pickles (Your Choice Amount)
• 1 Tablespoon Bacon Bits
• Potatoes (*Optional Baby or Other Cooked Carb Source (See: Notes))

Instructions

1. Turn a burner on medium heat and add your Oil into a stovetop pan over it
2. Once it heats up, add and break up your Ground Meat
3. Put in the rest of your Meat Mix ingredients
4. Keep everything moving/breaking it up for around 5-8 minutes or until your Ground Meat has browned
5. Remove it from the heat
6. Mix all of your ingredients together for your Greek Yogurt Sauce until smooth
7. In a bowl, add your choice "bowl" ingredients. My preference? Lettuce (Leafy Greens), Onion slices, a few small Tomatoes, Pickle slices, and Bacon Bits
8. Additionally, if you want a carb source, you can add in cooked Potatoes (Baby!), homemade fries (sweet potato!), rice, quinoa, croutons, and so on
9. Pour in half of your Meat Mix
10. Top it with half of your Greek Yogurt Sauce