About This Recipe
Pumpkin season is here and that means Protein Pumpkin Muffins are back on the table! This high protein muffin recipe is EASY and delicious!
Ingredients
- 8 Large Egg Whites
- 2 ½ Scoops Protein Powder (Vanilla (or Chocolate))
- 1 Cup Rolled Oats
- 2 Teaspoons Baking Powder
- 2 Tablespoons Cocoa Powder
- 1 ½ Teaspoons Vanilla Extract
- ⅓ Cup Sweetener
- 1 Teaspoon Ground Cinnamon
- 2 Teaspoons Pumpkin Pie Spice
- ½ Cup Unsweetened Apple Sauce
- 1 Cup Pumpkin Puree
Instructions
- Combine all of your ingredients into either a food processor or blender
- Process or blend everything together
- Take out a muffin pan, spray it with non-stick cooking spray, and pour your mix in (fill them 3/4 of the way full)
- Bake on 350F/176C for 20-22 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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