Pumpkin Protein Custard

About This Recipe

If you're looking for a healthy way to satisfy those seasonal cravings try this easy Pumpkin Protein Custard that uses common ingredients!

Ingredients

• 3 Large Whole Eggs
• ¾ Cup Greek Yogurt (Your Choice Flavor (I like Pumpkin or Vanilla))
• 1 Can Pumpkin Puree (15 Ounces)
• 2 Teaspoons Vanilla Extract
• 3 Tablespoons Syrup (Sugar Free)
• 2 Teaspoons Pumpkin Pie Spice
• 2 Scoops Protein Powder (Your Choice Flavor (I like Vanilla))
• ¼ Teaspoon Salt
• 1-2 Tablespoons Sweetener (*Optional)

Instructions

1. Add all of your ingredients into a large mixing bowl
2. Mix everything together until smooth
3. If it's not non-stick, coat whatever you're baking it in with cooking spray (I used 2 1 1/2 cup dishes)
4. Pour in your mix/evenly distribute if you're making smaller servings
5. Bake it on 350F/176C for around 50-55 minutes for the 1 1/2 cup dishes
6. One big dish? Add more time. Smaller dishes? Use less time.
7. Remove it/them and let it cool (I like to put it into the fridge to fully cool)