About This Recipe
Chicken Tinga Taco Bowls made from shredded chicken breasts in a seasoned tomato sauce and served with a side of Mexican rice and sautéed garlic cabbage.
Ingredients
- 2 lbs boneless skinless chicken breast
- ½ medium sweet onion
- 14 oz crushed tomatoes (canned)
- 2 chipotle peppers in adobo sauce (chopped)
- 2½ tsp chili powder
- 1 tsp cumin
- 1 tbsp olive oil
- salt and pepper to taste
- 5 tsp cilantro (chopped, optional)
- 2½ cups cooked rice
- 1 medium tomato
- ½ tbsp olive oil
- 2½ tsp chili powder
- 1 tsp paprika
- salt to taste
- 12 oz coleslaw mix
- ½ tbsp olive oil
- 1 tsp garlic powder
- salt to taste
- 8 oz salsa (use your favorite kind)
Instructions
- Cook enough rice to yield 2½ cups of cooked rice. 1 cup of dry rice will make between 2-3 cups of cooked rice depending on what kind you use.
- Wash and chop your tomato into a small dice. Remove the seeds and watery inside.
- After the rice has finished cooking, mix in ½ tbsp of olive oil, 2½ tsp of chili powder, 1 tsp paprika, and salt to taste.
- Add the chicken breasts to a large pot and cover with water. Bring the pot to a boil over medium high heat and cover the pot with a lid. Allow to boil for 15-20 minutes or until the chicken has cooked through.
- Once the chicken has finished cooking, remove the breasts from the pot and place them into a large bowl. Shred the chicken with two forks or using a hand mixer.
- Drain the water from the pot, rinse out any of the proteins left behind and return to the stove to cook the tomato sauce in.
- While the chicken is cooking prepare the remaining ingredients. Cut your onion and chipotle peppers into a small dice. Measure out your seasonings.
- Add some oil to your pot over medium high heat. Add in the onion and cook for 1-2 minutes, then add in the seasonings and allow them to toast for a minute. Then add the chopped chipotle peppers and crushed tomatoes.
- Reduce the heat to low and allow the tomatoes to simmer for 5-10 minutes. Stir in the chicken and season with salt and pepper to taste.
- In a skillet over medium heat, add a bit of oil and sauté the coleslaw mix. Season with salt early to help draw out some of the water. If you cover it with a lid it may help speed up the process.
- Season with garlic powder, salt, and pepper to taste.
- This recipe makes 5 servings. Divide your ingredients evenly between your 5 containers. Store your salsa in a smaller, separate container as you don't want to heat this with your meal.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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