About This Recipe
Healthy barbecue is here! This Quick BBQ Pulled Chicken recipe is packed with flavor, easy to make, high protein, and great for meal prep!
Ingredients
- 2 ½ Pounds Chicken Breast
- 4 Ounces Water
- 4 Ounces Apple Cider Vinegar
- 4 Cloves Garlic (or 2 Teaspoons Minced Garlic)
- 4 Tablespoons Ketchup (Low Sugar)
- 10 Tablespoons BBQ Sauce (Low Sugar)
- 1 Red Onion (Chopped)
- 1 Pinch Black Pepper
Instructions
- Trim the fat off of your Chicken Breast
- Chop up your Red Onion and combine all of your ingredients into a stovetop pan
- Turn your burner on Medium-High Heat
- Bring your mix to a boil while occasionally stirring and flipping over your chicken
- Once your mix starts to boil, reduce your heat to Low-Medium
- Simmer for around 15-20 minutes
- After 15-20 minutes, take two forks and shred your chicken either while it’s in the pan or on a separate plate
- Let your shredded chicken simmer for another 5-10 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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