Quinoa "Fried Rice"

About This Recipe

Quinoa makes a great alternative to rice in this quick and easy stir fry.

Ingredients

• 4 cups cooked quinoa
• 8 scallions (chopped)
• 4 cloves garlic (minced)
• 2 red peppers (diced small)
• 1 tomato (diced small)
• 2 tbsp low sodium soy sauce (for gluten free use gf tamari)
• 2 tsp vegetable oil
• spray oil
• 3 egg large whites (beaten)
• 1 whole large egg (beaten)
• salt

Instructions

1. In a nonstick wok, spray oil and add the eggs and salt and cook 1 to 2 minutes, until done. Set aside.
2. Add the remaining oil to the wok and add the scallions, peppers and garlic.
3. Saute about 1 minute, add the tomato and stir in all the quinoa.
4. Add soy sauce and stir to mix all the ingredients.
5. Keep stirring a few minutes, then add cooked scrambled egg.
6. Adjust soy sauce as needed to taste and mix well another 30 seconds.