About This Recipe
Meal prep made quick with this Slow Cooker Creamy Chicken and Rice! Easy to make, versatile, simple ingredients, and packed with protein.
Ingredients
- 3 Pounds Chicken Breast (or Thighs)
- ½ Teaspoon Salt
- 1 Teaspoon Black Pepper
- 2 Teaspoons Minced Garlic
- ½ Onion (Chopped (I like Red here))
- 1 ½ Cups Rice (Brown (Best choice since it takes longer to cook) or White)
- 21 Ounces Cream of Mushroom (or Chicken (Low Sodium))
- 2 Cups Bone Broth (or Water)
- 1 Cup Cheese (Parmesan or Shredded (I like a Cheddar Blend))
Instructions
- Take out your slow cooker
- Add your fat trimmed Chicken into the bottom of it
- Pour in the rest of your ingredients aside from your Cheese unless you're precooking your Rice
- Thoroughly mix everything together
- Put your lid on and let it cook on High Heat for 3-4 hours
- If it ever looks like your Rice is absorbing all your liquid, add in another 1/2 cup of Water or Bone Broth
- If you don't have time to stir it while it's cooking, try to at least give it a thorough mix 30 minutes before it's done. If you're choosing to add in precooked Rice instead of uncooked, this is the step you'd add that in!
- Once your Chicken reaches 165F/76C, turn it off
- Optionally shred your Chicken using 2 forks or a hand mixer (easy!) then stir in your Cheese until melted
- Let cool and portion it out
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
← Back to all recipes