Easy Healthy Tuna Casserole

About This Recipe

Looking for a simple meal prep recipe? Try this Easy Healthy Tuna Casserole! High in protein and made with common ingredients.

Ingredients

• 2 Tablespoons Olive Oil
• 170 g Mushrooms (Chopped)
• 1 White Onion (Chopped)
• 1 Green Pepper (Chopped)
• 2 Teaspoons Minced Garlic
• ½ Teaspoon Black Pepper
• ¼ Teaspoon Salt
• 1 Teaspoon Thyme
• 267 g Peas
• 10 Ounces Pasta (Your Choice (Dry Weight))
• 226 g Greek Yogurt
• 3 Cans Tuna (My can were 5 Ounces/142g each. You could also used Canned Chicken, Crab, Turkey, Salmon, etc.)
• 8 Tablespoons Parmesan Cheese
• 1 Cup Cheddar Cheese
• 8 Ounces Bone Broth
• 4 Ounces Milk Substitute (or Milk)
• 1 Serving Bread Crumbs

Instructions

1. Take out a stovetop pan and turn your burner on Medium-High heat
2. Add your Olive Oil into your pan
3. Chop up your Mushrooms, Onion, and Pepper
4. Add those into your pan once it heats up along with your Garlic, Salt, Black Pepper, and Thyme
5. Mix everything around and let them cook for a couple minutes
6. Add in your Peas
7. Mix everything around again and let it cook for another couple minutes (longer if you used frozen peas)
8. Prepare your Pasta 1-2 minutes less than your box says to
9. Into a large bowl add your cooked pasta, vegetable mix, Greek Yogurt, Tuna, 30 Grams Parmesan Cheese, Cheddar Cheese, Bone Broth, and Milk
10. Mix everything around until incorporated
11. Pour your mix into (at least) a 2 quart casserole dish
12. Top with 10 Grams Parmesan Cheese and your Bread Crumbs
13. Cover with foil and put it into the oven on 375F/190C for 35-40 minutes
14. Optionally remove your foil and put it on broil for a few minutes or until the top is browned