Pot Roast over Green Beans & Mashed Cauliflower

About This Recipe

An easy recipe with great flavor.  Put it in the crockpot and you’re almost done.  The mashed cauliflower can be mixed with mashed potatoes to mask the taste of the cauliflower.

Ingredients

• 3 lb Chuck Roast
• 1 packet au jus
• 1 packet ranch dressing mix
• 10 pepperoncini peppers
• ¼ cup unsalted butter
• 24 oz frozen cauliflower
• 1 lb red potatoes
• 1 Tbsp butter
• ¼ cup milk
• Salt and Pepper
• 2 lbs green beans

Instructions

1. In a crock pot mix together the roast, au jus, ranch dressing mix, 10 pepperoncinis, and ¼ cup of butter.  Cook on low for 8 hours and then shred the meat.
2. When the roast is almost finished, cut the potatoes and cauliflower into a large dice and boil until soft.
3. Once soft, drain the water and use a blender or a potato masher to smoothen out the potatoes and cauliflower. Add in 1 Tbsp of butter, ¼ cup of milk, and salt and pepper to taste.  Blend until smooth.
4. Boil the green beans until soft.  Season with salt and pepper.
5. This recipe makes 8 servings. Divide the ingredients 8 ways between your containers. Layer the potato mixture on the bottom, add green beans, and then top it with the beef.  Add a couple of spoonfuls of the leftover gravy mixture from the crockpot to the top of each meal.