About This Recipe
These easy peanut butter oatmeal protein balls combine peanut butter, rolled oats, protein powder, and honey into a healthy snack or dessert. They're ready in 10 minutes, have 6 grams of protein per ball, and are perfect for meal prep for the week.
Ingredients
- 1/2 cup natural peanut butter ((it needs to be runny - 128 grams))
- 1/4 cup + 1 tablespoon milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- pinch of salt
- 1 cup rolled oats ((100 grams))
- 1/2 cup vanilla protein powder ((50 grams))
- 3 tablespoons mini chocolate chips
Instructions
- Mix ingredients. To a medium-large mixing bowl, add peanut butter, milk, honey, vanilla extract, cinnamon, and salt and mix until well combined and smooth and creamy. Add rolled oats and protein powder and mix until a dough forms. It will get crumbly at first but will come together. See notes if batter is too dry or too wet. Add in chocolate chips and stir to combine.
- Form into balls. Scoop a heaping tablespoon of the mixture and roll into 14 equal-size balls.
- Enjoy! Store in the fridge or freezer and enjoy!
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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