Breakfast

Protein French Toast Pancakes

Recipe by The Protein Chef
french toast french toast pancakes protein french toast
Protein French Toast Pancakes

About This Recipe

Use whatever bread you want with this easy to make Protein French Toast Pancakes! A diet friendly breakfast recipe that's quick and delicious.

Ingredients

  • 3 Pieces Bread (Your Choice)
  • ½ Cup Greek Yogurt (Use a high protein one!)
  • ½ Cup Milk (or Milk Substitute)
  • 1 Scoop Protein Powder
  • 2 Large Whole Eggs
  • 2 Tablespoons Syrup (Light/Sugar Free)
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • ½ Tablespoon Butter (Oil, or Cooking Spray (less calories))

Instructions

  1. Chop up your Bread into small pieces (9 pieces per slice is good)
  2. Mix together your Greek Yogurt, Milk, and Protein Powder until smooth
  3. Mix in the rest of your ingredients until smooth aside from your Butter
  4. Dump your pieces of Bread into your mix and move them around to soak up your mix
  5. Add some Butter, Oil, or Cooking Spray onto a pan or griddle over medium heat
  6. Place your pieces onto your pan or griddle once it heats up making them however big you want
  7. Let each side cook for around 2-3 minutes
  8. Repeat until your mix is gone
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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