About This Recipe
Use whatever bread you want with this easy to make Protein French Toast Pancakes! A diet friendly breakfast recipe that's quick and delicious.
Ingredients
- 3 Pieces Bread (Your Choice)
- ½ Cup Greek Yogurt (Use a high protein one!)
- ½ Cup Milk (or Milk Substitute)
- 1 Scoop Protein Powder
- 2 Large Whole Eggs
- 2 Tablespoons Syrup (Light/Sugar Free)
- 1 Teaspoon Vanilla Extract
- ½ Teaspoon Ground Cinnamon
- ½ Tablespoon Butter (Oil, or Cooking Spray (less calories))
Instructions
- Chop up your Bread into small pieces (9 pieces per slice is good)
- Mix together your Greek Yogurt, Milk, and Protein Powder until smooth
- Mix in the rest of your ingredients until smooth aside from your Butter
- Dump your pieces of Bread into your mix and move them around to soak up your mix
- Add some Butter, Oil, or Cooking Spray onto a pan or griddle over medium heat
- Place your pieces onto your pan or griddle once it heats up making them however big you want
- Let each side cook for around 2-3 minutes
- Repeat until your mix is gone
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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