Lunch

Sriracha Chicken Nuggets

Recipe by The Protein Chef
chicken nuggets healthy chicken nuggets spicy chicken nuggets sriracha nuggets
Sriracha Chicken Nuggets

About This Recipe

Fast food made healthy, quick, and spicy with these Sriracha Chicken Nuggets! This homemade chicken nugget recipe is packed with protein.

Ingredients

  • ½ Cup Rolled Oats
  • 4 Pounds Chicken Breast
  • 1 Cup Bread Crumbs (Whole Wheat)
  • 10 Tablespoons Parmesan Cheese (Grated)
  • ½ Teaspoon Black Pepper
  • 4 Tablespoons Mayonnaise (Reduced Fat)
  • 3 Tablespoons Olive Oil
  • 2 Large Whole Eggs
  • 2 Teaspoons Minced Garlic (or 4 Cloves Garlic)
  • 8 Teaspoons Chili Sauce (Sriracha)

Instructions

  1. Cut your Chicken Breast into small, nugget sized pieces (however big you want your chicken nuggets)
  2. Turn your Rolled Oats into oat flour by blending or processing them until they look like flour
  3. Take out a bowl and add in your Oat Flour, Bread Crumbs, Parmesan Cheese, and Black Pepper into it
  4. Lightly mix everything together
  5. Take out another bowl and add in your Mayonnaise, Olive Oil, Eggs, Minced Garlic, and Sriracha
  6. Mix those together
  7. Take out a baking sheet and coat it with non-stick cooking spray
  8. Roll each piece of chicken around in your wet mix then in your dry mix a few times before putting it onto your baking sheet
  9. Bake them on 375F/190C for 20-25 minutes
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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