About This Recipe
Fast food made healthy, quick, and spicy with these Sriracha Chicken Nuggets! This homemade chicken nugget recipe is packed with protein.
Ingredients
- ½ Cup Rolled Oats
- 4 Pounds Chicken Breast
- 1 Cup Bread Crumbs (Whole Wheat)
- 10 Tablespoons Parmesan Cheese (Grated)
- ½ Teaspoon Black Pepper
- 4 Tablespoons Mayonnaise (Reduced Fat)
- 3 Tablespoons Olive Oil
- 2 Large Whole Eggs
- 2 Teaspoons Minced Garlic (or 4 Cloves Garlic)
- 8 Teaspoons Chili Sauce (Sriracha)
Instructions
- Cut your Chicken Breast into small, nugget sized pieces (however big you want your chicken nuggets)
- Turn your Rolled Oats into oat flour by blending or processing them until they look like flour
- Take out a bowl and add in your Oat Flour, Bread Crumbs, Parmesan Cheese, and Black Pepper into it
- Lightly mix everything together
- Take out another bowl and add in your Mayonnaise, Olive Oil, Eggs, Minced Garlic, and Sriracha
- Mix those together
- Take out a baking sheet and coat it with non-stick cooking spray
- Roll each piece of chicken around in your wet mix then in your dry mix a few times before putting it onto your baking sheet
- Bake them on 375F/190C for 20-25 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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