About This Recipe
Grilled chicken breasts coated in a classic Nashville Hot Chicken sauce made. It is spicy with a touch of sweetness and loads of flavor. This meal is served with a side of roasted potatoes and vegetables.
Ingredients
- 2½ lbs boneless skinless chicken breast
- 1 tbsp olive oil
- 3 tbsp vinegar based hot sauce (I use Franks Red Hot)
- 1 tsp cayenne pepper
- 1 tsp chili powder
- 2 tsp garlic powder
- 3 tbsp brown sugar
- 1 tbsp water
- Salt and pepper to taste
- 5 small russet potatoes
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 lb frozen peas and carrots
- 1 tbsp butter
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F.
- Wash and cut your potatoes into a large dice.
- Toss the potatoes with 1 tbsp of oil and salt and pepper. Spread on a sheet pan and bake for 12 mintues and then remove from oven and flip. Cook an additional 10-15 minutes or until you have achieved proper browning.
- Cut your chicken breast into thin pieces. I prefer to cut mine into pieces about ¼" thick and 1-2 inches in length and width.
- Toss the chicken in oil to evenly coat each side and lightly season with salt and pepper.
- Heat a grill pan or skillet over medium high heat. Cook the chicken for a couple of minutes on each side until it has cooked throughout.
- Mix the hot sauce, cayenne pepper, chili powder, garlic powder, brown sugar, and water together.
- Heat a skillet over medium heat. Add the sauce and bring to a light boil. We are just trying to caramalize the sugars a bit so it thickens, we don't want to reduce the sauce too much.
- Add in the chicken and stir to coat.
- Microwave the frozen peas and carrots and add 1 tbsp of butter and salt and pepper to taste.
- This recipe makes 5 servings. Divide your ingredients evenly 5 ways.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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