High Protein Tzatziki Dip or Sauce

About This Recipe

A delicious and easy to make High Protein Tzatziki Dip is here! Made with Greek yogurt or cottage cheese, it doubles as a sauce or soup.

Ingredients

• 1 ½ Cups Greek Yogurt (Plain (High Protein!))
• 1 ½ Teaspoons Dill Weed (Dried or 1 1/2 Tablespoons Fresh)
• 2 Teaspoons Lemon Juice
• 1 Tablespoon Olive Oil
• 2 Teaspoons Minced Garlic
• ½-1 Scoop Protein Powder (Unflavored (Optional))
• 1 Cucumber
• ¼ Teaspoon Salt
• ½ Teaspoon Xanthan Gum (Optional to thicken!)

Instructions

1. Peel (optional) and chop up your Cucumber into chunks
2. Add all of your ingredients into your food processor
3. Pulse until combined but not smooth (keep the texture!)
4. Peel (optional) and dice up your Cucumber
5. Add your diced up Cucumber into a strainer bag
6. Do your best to squeeze as much moisture as you can out of your Cucumber (save the juice!)
7. Add all of your ingredients into a mixing bowl
8. Mix everything together
9. Make it a soup or sauce by keeping the moisture in your Cucumber and adding in water, milk substitute, or both until you reach your desired soup or sauce consistency