Protein Packed Cheeseburger Casserole

About This Recipe

This Protein Packed Cheeseburger Casserole is a healthy, delicious, quick, and easy to make addition to your bodybuilding meal prep!

Ingredients

• 4 Ounces Pasta (Your choice)
• 1 Green Pepper
• ½ Sweet Onion
• 1 Tablespoon Olive Oil
• 1 ½ Teaspoons Minced Garlic
• 1 Cup Mushrooms
• 2 Pounds Ground Beef (Lean (or Turkey))
• 28 Ounces Diced Tomatoes (No Salted Added)
• 2 Tablespoons Tomato Paste (No Salt Added)
• 1 Cup Cheddar Cheese (Fat Free (or Any Other Cheese))

Instructions

1. Make your Pasta however your box says to
2. Chop up your Green Bell Pepper and Sweet Onion
3. Take out a large stovetop pan, turn your burner on Low-Medium heat, add in your Olive Oil, and let it heat up
4. Cook your chopped bell pepper and onion until they are translucent (around 5 minutes)
5. Add in your Minced Garlic, Mushrooms, and Beef or Turkey
6. Turn your burner up to Medium heat and mix everything around until your beef or turkey has browned
7. Mix in your Diced Tomatoes and Tomato Paste
8. Keep it on the heat while stirring for a couple minutes or until your mix starts to thicken up
9. Add your mix and cooked pasta into a large dish, mix everything together, and top it with your Cheddar Cheese
10. Bake on 350F/176C for 10-15 minutes