About This Recipe
Healthy protein french toast with bread, protein powder, eggs, and milk. Easy to make and packed with 23 grams of protein for a satisfying and well-balanced breakfast. Customize with your toppings of choice!
Ingredients
- 2 large eggs
- 3 tablespoons milk ((I used whole, but any kind will work))
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- pinch of salt
- 1/4 cup vanilla protein powder ((25 grams))
- 6 ounces sourdough bread, sliced into 1-inch pieces
- butter, for cooking
- toppings - greek yogurt, fresh berries, peanut butter, maple syrup, cinnamon…
Instructions
- Make your batter. In a shallow bowl or dish, add your eggs, milk, vanilla extract, cinnamon, and a pinch of salt and whisk to combine. Add protein powder and whisk until no lumps remain.
- Make your french toast. Heat a large nonstick skillet or griddle over low to medium heat. Once hot, add cooking fat and let it warm up. Dip a slice of bread in the batter making sure to fully coat both sides. Add to your pan and cook for 2-3 minutes, flip, and cook for another 2-3 minutes until golden brown. Repeat with remaining slices.
- Enjoy! Top with toppings of choice and enjoy!
Source: This recipe is from
Eat The Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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