About This Recipe
Mini muffins made from pumpkin and oat flour and topped with a cream cheese frosting. The frosting here is made from Greek yogurt and fat free cream cheese but if you wanted them to taste even better you could use the real thing.
Ingredients
- 4/5 cup oat flour
- 1 tsp baking powder
- 1.5 tsp stevia
- 1 egg
- 3 tbsp liquid egg whites
- 1/3 cup canned pumpkin
- 1.5 tsp cinnamon
- 1 tsp Pumpkin pie spice
- 1.5 tbsp fat free cream cheese
- 1.5 tbsp plain non fat Greek yogurt
- 1.5 tbsp powdered sugar
- 8 tbsp fat free whipped cream
Instructions
- Preheat your oven to 375F.
- Mix the baking powder, cinnamon, pumpkin pie spice, oat flour, and stevia together until combined. Then add the eggs and pumpkin
- Fill 12 wells of a mini muffin tin and bake for 8-9 minutes.
- Mix the sugar, yogurt, and cream cheese together until smooth. Gently mix in the whipped cream.
- Top each muffin with frosting.
- Makes 12. Nutrition info is for each muffin.
Source: This recipe is from
Meal Prep Manual.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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