Tuscan Egg Bake

About This Recipe

Pork sausage, spinach, tomatoes, and feta cheese cooked into an egg bake.  This is a wonderful combination of flavors and a small serving of vegetables to start off your day with!

Ingredients

• 10 eggs
• ½ lb pork breakfast sausage
• 3 cups spinach
• 3 Roma tomatoes
• 1 tsp oregano
• ¼ cup feta cheese
• ¼ cup skim milk
• Salt and pepper to taste
• Cooking spray

Instructions

1. Preheat your oven to 400°F.
2. Heat a large skillet over medium high heat and cook the sausage until it has browned.
3. Once the sausage has browned, add in the spinach and wilt.
4. In a large bowl, beat together 10 eggs, 1 tsp oregano, and ¼ cup of milk.
5. Wash and cut your tomatoes into a large dice and remove the seeds. (You can cut one of the tomatoes into slices for presentation purposes if you wish)
6. Spray a 13”x9” pan with cooking spray and add in the eggs, sausage and spinach mixture, ¼ cup feta cheese, diced tomatoes, and lightly season with salt and pepper.
7. Bake for 20 minutes or until the center has set.
8. This recipe makes 5 servings. Cut the egg bake into 5 even pieces and place into each of your containers.