Dinner

Birthday Cake Protein Cupcakes

Recipe by Mason Woodruff
protein cupcakes
Birthday Cake Protein Cupcakes

About This Recipe

Protein cupcakes perfect for birthdays, parties, or just everyday funzies. 

Ingredients

  • 3 scoops (102g Protein Powder, vanilla)
  • 1/2 C 60g All Purpose Flour
  • 3/8 C 42g Coconut Flour
  • 1 tsp Baking Powder
  • 3/4 C 180mL Unsweetened Vanilla Almond Milk
  • 1/4 C 56g Light Butter
  • 1/2 C 113g Fat Free Greek Yogurt, vanilla or plain
  • 1 large Egg
  • 1-2 tsp Imitation Vanilla (to taste)
  • 1 Tbsp 12g Confetti Sprinkles, optional
  • 2 oz Fat Free Cream Cheese
  • 1/4 C 57g Fat Free Greek Yogurt, vanilla or plain
  • 1 scoop (34g Protein Powder, vanilla)
  • 1 tsp 4g Confetti Sprinkles, optional
  • 2-3 drops Pink Food Color

Instructions

  1. Preheat an oven to 325F and line a 12-muffin tin with cupcake liners or baking cups.
  2. Mix the dry ingredients in a large bowl and be sure to get any clumps of coconut flour completely incorporated.
  3. Gradually add the milk, yogurt, butter, and egg to the dry ingredients. Stir until smooth.
  4. Fold the sprinkles into the cupcake batter.
  5. Transfer the batter to the cupcake liners as evenly as possible. Each liner should be around 3/4 full.
  6. Bake for 20-22 minutes or until a toothpick comes out clean. Avoid overcooking as protein treats run a higher risk of being dry/tough with overcooking.
  7. Remove the cupcake liners from the muffin tin to cool.
  8. While your protein cupcakes cool, mix the frosting ingredients in a bowl. You can simply frost the cupcakes or add the frosting to a resealable bag with a corner cut off or a piping tool for more precise frosting. (If you're going to have leftovers, I recommend leaving the cupcakes unfrosted until you eat them since the frosting needs to be refrigerated.)
Source: This recipe is from Mason Woodruff. Used with attribution. Full original recipe with photos and notes available at the source link.
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