Healthy Beef and Broccoli

About This Recipe

Are you ready for a new meal prep? Try this Healthy Beef and Broccoli recipe that's high in protein, easy to make, and packed with flavor!

Ingredients

• 2 Pounds Beef (Your Choice (I went Top Round to keep it lean))
• 2 Teaspoons Soy Sauce (Low Sodium)
• ½ Teaspoon Black Pepper
• 1 Tablespoon Corn Starch
• 1 Tablespoon Sesame Oil (*For cooking)
• 2 Teaspoons Minced Garlic
• ¼ Cup Bone Broth (Beef/Low Sodium)
• 1 Tablespoon Sesame Oil
• 1 Tablespoon Brown Sugar Substitute
• 4 Tablespoons Oyster Sauce (Low Sodium)
• 1 ½ Teaspoons Ground Ginger
• 1 Tablespoon Corn Starch
• 2 Tablespoons Water (COLD)
• 1 Head Broccoli (Mine was 450g (See Metric Conversions))

Instructions

1. Chop up your Beef and add it into a large mixing bowl
2. Add in the rest of your ingredients aside from your Sesame Oil and Minced Garlic
3. Mix everything around until all of your pieces are coated
4. Mix together your Corn Starch and COLD Water
5. Add everything into a small mixing bowl
6. Mix everything together
7. Chop up your Broccoli
8. Add it to boiling water for 3-4 minutes or until tender
9. *Alternatively you can prepare your Broccoli however you prefer
10. Coat your pan or wok with your Sesame Oil and let that heat up over medium-high heat
11. Add in your Beef mix and cook each side for a couple minutes
12. Around a minute before it's done add in your Minced Garlic
13. Pour in your Sauce mix
14. Dump in your cooked Broccoli
15. Mix everything around and let it simmer on low heat until your sauce thickens up (usually a couple minutes)