About This Recipe
Easy, healthy apple oatmeal muffins packed with fresh apples, cinnamon, warming spices, and lightly sweetened with maple syrup. Made in one bowl and ready in 40 minutes.
Ingredients
-
1 cup
unsweetened cinnamon applesauce
-
3/4 cup
milk
any kind
-
2 tablespoons
maple syrup
-
2 teaspoons
vanilla extract
-
2 1/2 cups (250g)
rolled oats
-
1 1/2 teaspoons
cinnamon
-
1/4 teaspoon
nutmeg
-
1 teaspoon
baking powder
-
1/4 teaspoon
salt
-
2 cups diced (235g)
fresh apples
your favorite kind
Instructions
- Preheat oven to 350F. Line a muffin tin with silicone muffin liners (do not use paper liners).
- Mix wet ingredients: In a large mixing bowl, add applesauce, milk, maple syrup, and vanilla. Mix well.
- Add dry ingredients: Add oats, cinnamon, nutmeg, baking powder, and salt. Mix well to combine. Stir in diced apples. The mixture will be pretty wet.
- Bake: Using a large cookie scoop, fill 10 muffin tins. Bake for 25-28 minutes until golden brown on top.
- Enjoy: Let cool, sprinkle with cinnamon if desired, and enjoy.
💡 Notes & Tips
- Steel-cut oats will not work in this recipe.
- Store in airtight container in fridge for up to a week.
- Freeze for up to 3 months.
- Use certified gluten-free oats if needed.
Source: This recipe is from
Kelly Nardo, Eat the Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
← Back to all recipes
