About This Recipe
Thick and creamy pumpkin protein shake made with canned pumpkin, frozen bananas, almond butter, and spices. Tastes like pumpkin pie and packs 37g of protein.
Ingredients
-
1/2 medium (50g)
frozen banana
-
1 cup (100g)
frozen cauliflower rice
or frozen cauliflower florets
-
1/2 cup (120g)
pumpkin puree
100% pumpkin, not pumpkin pie filling
-
1 serving
vanilla protein powder
-
1 tablespoon
almond butter
-
1/2 teaspoon
pumpkin pie spice
-
1/4 teaspoon
vanilla bean paste
-
pinch
salt
-
2/3 cup
milk of choice
whole, dairy or non-dairy
Instructions
- Blend your smoothie: Add all ingredients to a high-powered blender and blend until smooth and creamy. Add more liquid for a thinner consistency if desired.
- Enjoy: Pour into a cup or jar, drink or top with toppings, and enjoy.
💡 Notes & Tips
- Add greens like spinach for extra micronutrients.
- Add chia seeds, hemp seeds, or ground flax for more healthy fats.
- Add Greek yogurt for extra protein and creaminess.
- Sweeten with maple syrup or honey if desired.
Source: This recipe is from
Kelly Nardo, Eat the Gains.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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