About This Recipe
Catch the right one with this Quick Southwestern Crusted Fish recipe. High protein, great for meal prep, easy to make, and just enough spice!
Ingredients
- 1 ½ Pounds Fish
- ½ Cup Parmesan Cheese (Shredded)
- ¼ Cup Cornmeal
- 2 Tablespoons Almond Flour
- 1 Teaspoon Paprika
- ½ Teaspoon Ground Cumin
- ½ Teaspoon Black Pepper
Instructions
- Add all of your ingredients aside from your fish into a bowl
- Mix them together
- Take out a baking dish and coat it with some non-stick cooking spray
- Roll each piece of your fish around a few times in your mix and place them into your baking dish
- Evenly distribute any mix you didn’t use on top
- Coat the top of your fish with some non-stick cooking spray
- Bake it on 400F/204C or 425F/218C for 15-25 minutes depending on how thick your fish is/what kind you're using
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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