About This Recipe
Craving a blueberry dessert on your diet? Try a Blueberry Protein Mug Cake! This healthy microwave recipe is quick, delicious, and cheap!
Ingredients
- 4 ½ Tablespoons Liquid Egg Whites (or 1 ½ Large Egg Whites)
- 1 Teaspoon Vanilla Extract
- 2.65 Ounces Greek Yogurt (Fat Free Blueberry )
- ¼ Teaspoon Baking Powder
- ⅛ Teaspoon Salt
- 3 Tablespoons Coconut Flour (or Oat Flour)
- ½ Tablespoon Honey
- ⅛ Cup Blueberries
- 1 Scoop Protein Powder (Vanilla)
Instructions
- Take out a mug and coat it with some non-stick cooking spray
- Add all of your ingredients into it
- Mix everything together
- Microwave your mug for :30 seconds
- Mix everything together again
- Microwave for an additional 1 minute
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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