About This Recipe
A healthy homemade cannoli your diet can handle! These Easy Protein Cannoli made with Greek yogurt and ricotta are guaranteed to satisfy.
Ingredients
- ¾ Cup Greek Yogurt (Vanilla preferred)
- 1 ½ Cups Ricotta Cheese (Part skim)
- 1 Teaspoon Vanilla Extract
- 3 Tablespoons Sweetener
- 1 Scoop Protein Powder (*Optional)
- Pre-made Pie Crust (Ready-to-Bake)
- Tortillas (Mini)
- Wonton Wraps
Instructions
- Add all your cannoli mix ingredients into either a food processor or blender
- Process or blend until smooth
- Add in 1/4-1/2 teaspoon of xanthan gum if your "mix" appears to have too much liquid in it
- Lightly mix in anything else you want for flavor or texture
- If you're not using a pre-cut mini Pie Crust, place a glass on top of your unrolled pre-made pie crust and cut around the bottom of it
- Place/press your pieces into a muffin tray (make whatever size you want!)
- Bake them on 350F/176C for 10-12 minutes
- Make a homemade cannoli form by rolling up some aluminum foil however big you want your cannoli hole or take out a cannoli form
- Place your form onto a Mini Tortilla
- Wrap your tortilla around your form and close it off with a toothpick or place it seam side down if it's flexible enough
- Coat them with cook spray
- Put them into an air fryer on 350F/176C for 8-9 minutes or until they've browned up a bit
- Place your form onto your Wonton Wrap
- Wet one corner of your wrap with water
- Loosely wrap it around whatever form you're using, pressing the wet corner onto your rolled corner
- Put them seam side down onto a baking sheet
- Coat them with cooking spray
- Put them into the oven on 400F/204C for 7-9 minutes or until they look crispy
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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