Bodybuilding Grilled Cheese Sandwich

About This Recipe

High protein lunch, Bodybuilding Grilled Cheese style! This healthy grilled cheese sandwich is easy to make and packed with flavor.

Ingredients

• 2 Pieces Bread (I like whole wheat)
• 2 Slices Cheddar Cheese (Fat Free Sharp)
• 1 Slice American Cheese (Fat Free)
• 2 Pieces Turkey Bacon (or Bacon)
• 1 Tablespoon Hummus (Sundried Tomato & Basil (½ Tablespoon on each piece of bread))
• 2 Large Egg Whites
• 1 Large Whole Egg
• ½ Tablespoon Olive Oil (¼ Tablespoon on each piece of bread)

Instructions

1. Separately cook your Turkey Bacon, Large Egg, and Large Egg Whites however you want to (the goal is to make your eggs fit into your sandwich so try and make them as big as your pieces of bread)
2. Take out your Bread and start by spreading ½ your Hummus on each piece
3. 2 Slices Cheddar Cheese on one piece
4. 1 Slice American Cheese on the other
5. Evenly divide up your Turkey Bacon
6. Place your cooked Large Egg + Egg Whites on one piece
7. Close off your sandwich and spread ¼ Tablespoon Olive Oil on both the top and bottom
8. Take out a stovetop pan or griddle, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
9. Coat the side of your sandwich that’s going down onto the pan with some non-stick cooking spray
10. Cook that side while pressing down until your cheese is melted (usually around 2-3 minutes)
11. Coat the other side with some non-stick cooking spray and repeat until your cheese is melted