Teriyaki Chicken Meal Prep Bowls

About This Recipe

These Teriyaki Chicken Meal Prep Bowls feature tender chicken, homemade teriyaki sauce, broccoli, and rice for an easy make-ahead lunch or dinner. They're ready in about 35 minutes and can be customized with your favorite vegetables and grains.

Ingredients

• 1.5 pounds Skinless boneless chicken breasts or thighs, diced into 1-inch cubes
• 1 tablespoon Sesame Oil
• 4 cups Broccoli Florets, fresh or frozen
• 2 cups Cooked brown rice, or quinoa
• 1 tablespoon Sesame seeds, to garnish
• 2 tablespoons Sliced green onions
• 2 tablespoons Sliced chili, or to taste
• 2 Garlic Cloves, finely grated
• 2 tablespoons Fresh ginger, finely grated
• 1 tablespoon Raw honey
• 1/4 cup Low-sodium soy sauce
• 1/4 cup Freshly squeezed orange juice
• 1/2 tablespoon Cornstarch

Instructions

1. Heat the sesame oil in a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for about 4-5 minutes, or until almost cooked through.
2. Meanwhile, whisk all the teriyaki sauce ingredients together in a small bowl, then pour it over the chicken.
3. Lower the heat and simmer for 3-5 minutes, until the sauce thickens and nicely coats the chicken.
4. Steam the broccoli florets until just tender, 5-8 minutes.
5. Divide the cooked brown rice among 4 glass containers, and top with steamed broccoli and teriyaki chicken.
6. Garnish with sesame seeds, sliced chili, and green onions and enjoy!
7. Refrigerate for 3-5 days and reheat just before serving.