Oven-Baked Salmon Meal Prep

About This Recipe

This Easy Baked Salmon Meal Prep recipe is tender, flaky, nutritious, and the perfect option for a healthy dinner or lunch routine. Made with fresh and crunchy green beans, juicy ripe tomatoes that are tossed with a savory and sweet citrus sauce.

Ingredients

• 2 tablespoons Coconut oil
• 2 tablespoons Coconut sugar
• to taste Kosher salt and pepper
• 2 tablespoons Lemon juice
• 1/2 teaspoon Dried oregano
• 3-4 Garlic cloves, minced
• 1/2 teaspoon Dried thyme
• 1/2 teaspoon Dried rosemary
• 4 Salmon fillets
• 1 pound Cherry tomatoes
• 8 ounces Green beans, fresh or frozen
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley, chopped

Instructions

1. Cook the Green Beans: Bring a large pot of salted water to a boil. Drop the green beans into the boiling water and cook until just tender, about 3-5 minutes. Drain and season with salt and pepper. (Or if using frozen, cook in a non-stick pan over medium-low heat for 10-12 minutes.)
2. Cook the Salmon: Preheat the oven to 425°F and line a rimmed baking sheet with parchment paper.
3. Melt the coconut oil in a small saucepan and stir in the remaining sauce ingredients (coconut sugar, salt and pepper, lemon juice, oregano, garlic, thyme, rosemary). Simmer and whisk for a minute just until garlic starts to release its flavor. Take off the heat.
4. Drizzle half of the sauce over the beans and toss well.
5. Place the salmon and cherry tomatoes in the prepared sheet pan, drizzle the remaining half of the sauce over, and gently rub to evenly coat.
6. Bake for 12-15 minutes, or until salmon is flaky and cherry tomatoes are bursted. Garnish with freshly chopped parsley.
7. Allow the salmon to cool, then place into meal prep containers and refrigerate for up to 3 days.
8. Just before serving, reheat and enjoy!