Healthy Tomato Soup with Protein

About This Recipe

Experience the perfect blend of health and flavor with our creamy Healthy Tomato Soup with Protein! This delicious recipe is easy to make.

Ingredients

• 5 Ounces Carrots (Chopped or Baby)
• 1 Onion (Chopped)
• 1 Can Whole Peeled Tomatoes (28 Ounces)
• 1 Tablespoon Olive Oil
• 3 Cups Bone Broth (Low/Reduced Sodium)
• 4 Teaspoons Minced Garlic
• 5 Tablespoons Tomato Paste
• 1 ½ Teaspoons Oregano
• 4 Tablespoons Pesto (Basil)
• 1 Cup Cottage Cheese
• Salt
• Black Pepper

Instructions

1. Chop up your Carrots and Onion
2. Add them onto a lined baking sheet
3. Remove your Whole Peeled Tomatoes from your can and also put them onto your baking sheet
4. Coat everything with some Olive Oil, Salt, and Pepper
5. Let those roast in the oven on 375F/190C for around 50 minutes/until they look roasted
6. In a blender or food processor add all of your ingredients including your roasted vegetables
7. Blend or process everything until smooth
8. Pour your mix into a saucepan over low heat and let that cook for 15-20 minutes. Make sure to keep it moving so everything heats up evenly!