Cheesy Garlic Chicken Rollups

About This Recipe

Take your stuffed chicken breast game to the next level with these delicious, healthy, and low carb Cheesy Garlic Chicken Rollups!

Ingredients

• 1 Cup Bread Crumbs (Whole Wheat)
• 8 Tablespoons Parmesan Cheese (Grated)
• 1 Jumbo Whole Egg
• 2 Tablespoons Butter (Melted)
• 7 Ounces Cream Cheese (Fat Free (or Cottage Cheese))
• 1 ½ Teaspoons Onion Powder
• 1 ½ Teaspoons Garlic Powder
• 2 Teaspoons Minced Garlic
• 2 Pounds Chicken Breast

Instructions

1. Take out 3 bowls
2. Add your Bread Crumbs and Parmesan Cheese into the first bowl and mix those together
3. Add your Egg and melted Butter into the next bowl and mix those together
4. Add your Cream Cheese, Onion Powder, Garlic Powder, and Garlic into the last bowl and mix those together until creamy
5. Take out your Chicken Breast, trim the fat off of them, and cut them in half so that they are thin enough to roll
6. Dunk each piece of chicken lightly into your egg mix then into your bread crumb mix and place your pieces on a baking pan
7. Put some of your cream cheese mix on top of the chicken (near the end of it so it can roll in), roll your chicken up, and insert two toothpicks to secure your rollup
8. Bake your rollups on 350F/176C for 35 minutes