About This Recipe
Who wants 1 layer when you can have 7? This 7 Layer Protein Oatmeal recipe is delicious, high in protein, and tastes just like a candy bar!
Ingredients
- ¾ Cup Rolled Oats
- 8 Ounces Milk Substitute (or Milk)
- ½ Teaspoon Vanilla Extract
- 2 Scoops Protein Powder (Chocolate)
- 1 ½ Teaspoons Sweetener
- 2 Tablespoons Cocoa Powder
- 2 Tablespoons Coconut Flakes (Shredded Unsweetened)
- ½ Tablespoon Chocolate Chips (Sugar Free)
- ½ Tablespoons Butterscotch Chips (Regular)
- ½ Serving Rice Cake (Caramel Corn)
- 2 Tablespoons Chocolate Syrup (Sugar Free)
Instructions
- Combine your Rolled Oats and Milk into a microwavable safe bowl
- Microwave for 2-3 minutes
- Add in your Protein Powder and Vanilla Extract
- Mix those ingredients together quickly
- Take out another bowl and pour ¾ of your oatmeal into it
- Evenly distribute your Sweetener and Cocoa Powder as layers over the top
- Add the rest of your oatmeal on top of that
- Layer on your Coconut Flakes, Chocolate Chips, Butterscotch Chips, Rice Cake (crushed up), and Chocolate Syrup
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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