Lunch

Buffalo Chicken Salad

Recipe by Eat The Gains
buffalo chicken salad buffalo ranch chicken salad healthy buffalo chicken salad
Buffalo Chicken Salad

About This Recipe

Buffalo chicken salad combines two classic flavors, buffalo and ranch, into a protein-packed, gluten-free, and healthy chicken salad recipe. Serve it in a salad, in a sandwich, on lettuce wraps, or just eat as is. Perfect for meal prep or a quick and easy lunch.

Ingredients

  • 4 cups shredded chicken ((1 pound))
  • 1 cup shredded carrots ((95 grams))
  • 1 cup diced celery ((120 grams))
  • 1/2 cup greek yogurt ((I used 0% fat))
  • 1/4 cup mayo ((store bought or homemade))
  • 3 tablespoons hot sauce
  • 1 1/2 tablespoons ranch seasoning
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, roughly chopped
  • salt and pepper, to taste

Instructions

  1. Make the chicken salad. Add your shredded chicken, carrots, celery, greek yogurt, mayo, hot sauce, ranch seasoning, lemon juice, dill, and salt and pepper to a medium bowl. Mix well to combine. Adjust according to taste.
  2. Enjoy! Serve in a salad, on a sandwich, on lettuce wraps, or just eat as is. Store in a tightly sealed glass container in the fridge for up to 4 days.
Source: This recipe is from Eat The Gains. Used with attribution. Full original recipe with photos and notes available at the source link.
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