Healthy Pumpkin Oatmeal Smoothie

About This Recipe

This healthy pumpkin oatmeal smoothie is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.

Ingredients

• 1/2 cup quick oats
• 2 cups water
• 1 cup skim milk (or almond milk)
• 1 cup ice
• 1/2 cup pumpkin puree (canned or homemade)
• 3 tbsp brown sugar (or maple)
• 1 tsp cinnamon
• pumpkin pie spice (to taste)

Instructions

1. Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
2. Remove from heat and let it cool.
3. In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
4. Add oats and ice.
5. Blend on high until very smooth.
6. Chill in refrigerator or pour in a glass over ice.
7. Enjoy!!