About This Recipe
The perfect New England tailgating recipe is here, Deflated Bacon Balls! This easy and high protein recipe is guaranteed to fill you up!
Ingredients
- 2 Large Whole Eggs
- ½ Teaspoon Onion Powder
- 1 Teaspoon Minced Garlic (or 2 Cloves)
- 2 Tablespoons BBQ Sauce
- 1 Pound Ground Beef (93/7 Lean (or Turkey))
- ½ Cup Rolled Oats
- ⅔ Cup Bread Crumbs (Whole Wheat)
- ½ Cup Cheddar Cheese (Reduced Fat Sharp)
- 7 Tablespoons Bacon Bits
Instructions
- Combine all of your ingredients into a bowl
- Mix everything together
- Take out a baking sheet, coat it with some non-stick cooking spray, and shape your mix into football shapes
- Deflate them by pushing your thumb down into the middle of each one
- Bake on 375F/190C for 20-25 minutes
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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