Dinner

Spicy Pork Brussels Bowls

Recipe by Skinnytaste
30 minute meal Brussel Sprouts low carb meal shredded brussels sprouts
Spicy Pork Brussels Bowls

About This Recipe

Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and an egg on top!

Ingredients

  • olive oil spray
  • 1 pound 90% lean ground pork (or swap it for a meatless ground meat option)
  • 2 tablespoons red wine vinegar
  • 3 cloves garlic (minced)
  • 1 teaspoon smoky paprika
  • 2 teaspoons ancho chili powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 6 cups shredded brussels sprouts
  • 1/4 cup chopped onion
  • 4 large eggs

Instructions

  1. Heat a large cast iron or heavy nonstick skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
  2. Combine spices in a small bowl.
  3. Add garlic, season with spices and vinegar and cook until browned and no longer pink in the middle, 8 to 10 minutes.
  4. Set aside on a plate.
  5. Add the brussels and onions to the skillet and cook over high heat, stirring occasionally until the brussels start to brown and are tender crisp, 6 to 7 minutes.
  6. Return the pork to the skillet and mix everything together 1 to 2 minutes.
  7. Heat a nonstick skillet and spray with oil, when hot cook the eggs, covered until the whites are just set and the yolks are still runny, 2 to 3 minutes.
Source: This recipe is from Skinnytaste. Used with attribution. Full original recipe with photos and notes available at the source link.
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