Breakfast

2 Ingredient Protein Crepes

Recipe by The Protein Chef
crepes healthy crepes keto crepes low carb crepes protein crepes
2 Ingredient Protein Crepes

About This Recipe

Egg whites and protein powder is all you need to make these delicious and simple 2 Ingredient Protein Crepes that work just as good as a wrap!

Ingredients

  • 3 Large Egg Whites (or Liquid Egg Whites)
  • 1 Scoop Protein Powder (Flavored (Sweet) or Unflavored (Savory)

Instructions

  1. Add your ingredients into either a blender, shaker bottle, or mixing bowl
  2. Blend, shake, or mix right until your clumps are gone
  3. Take out a stovetop pan that's the size of the crepes you want
  4. Turn your burner on low-medium heat and coat your pan with some non-stick cooking spray
  5. Pour a small amount of your mix in and quickly rotate it around the pan so that it fills your entire pan (you'll know how much you need after doing it once)
  6. Flip it over after around a minute or until the bottom has started to brown and repeat until your mix is gone
  7. Fill them with sweet or savory ingredients and roll them up
Source: This recipe is from The Protein Chef. Used with attribution. Full original recipe with photos and notes available at the source link.
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