About This Recipe
Missing Alfredo? Try this Healthy Protein Alfredo Sauce alternative that's made with just a few ingredients you probably already have!
Ingredients
- 12 Ounces Milk
- 6 Ounces Bone Broth (Unsalted or Low Sodium)
- ¼ Teaspoon Black Pepper
- ½ Teaspoon Salt
- ½ Cup Parmesan Cheese (Grated)
- ¼ Cup Rolled Oats
- 3 Cloves Garlic (1 ½ Teaspoons Minced)
- 1 Tablespoon Olive Oil
- 1 Scoop Protein Powder (Natural)
Instructions
- Add all of your ingredients aside from your Olive Oil into either a blender or food processor
- Blend or process everything together until smooth
- Take out a saucepan, turn your a burner on Low Heat, and add your Olive Oil into it
- Pour in your sauce
- Stir your sauce until it thickens
Source: This recipe is from
The Protein Chef.
Used with attribution.
Full original recipe with photos and notes available at the source link.
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